That way, you too can do CrossFit to the fullest, shirtless even, without having to worry about feeling like you don’t belong.

The WODs in this list have been designed to be fully accessible and dummy-proof. We know exactly how scary it is to see movements like double unders, muscle ups, and handstand push ups written on the white board – you’re not doing any of those. Well, well, well, funny you ask that because, no too long ago, we decided to create a collection of CrossFit workouts tailored specifically for beginners and anyone thinking about taking the plunge for that matter! If only there were some CrossFit workouts that beginners could do to get better at this darn functional fitness phenomenon without feeling so puny and useless… Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.įor more free exercise ideas, check out our Strength and Flex exercise plan.As a beginner in the world of CrossFit, it’s easy to feel intimidated by the countless number of shirtless buff dudes and chiseled dudettes throwing around insane weights at the local box. Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Keeping active and healthyĪll of these routines count towards the recommended guidelines for weekly physical activity. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.

You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. There are exercises to tone your abs, raise your heart rate, and tone your upper arms. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. Use the tabs at the top of the page to choose a workout from the NHS Fitness Studio's range of online exercise videos.

Download fun workouts for beginners